Available in plain, wild blueberry, and strawberry flavors, this organic, non-traditional kefir will keep you coming back for more again and again. Refreshing and bursting with cashew creaminess, this was the one of the most drinkable and thirst-quenching kefirs in the bunch. Fortunately, KeVita makes an organic, vegan, gluten-free Sparkling Probiotic Drink with four strains of live probiotics in twelve different flavors Mojita Lime Mint Coconut, here we come!
The perfect gut healthy poolside mocktail! Insanely refreshing and tropical with just the right amount of bubbles. On its own, coconut water is incredibly nutritious, rich in electrolytes, vitamins, and minerals that make it a perfect choice for recharging on a hot day—but fermenting it with beneficial bacteria makes it a real gut health superhero. For this simple DIY recipe , all you need is coconut water, sugar optional , and water kefir grains for a fizzy, tangy treat that the whole family will love!
Because of their probiotic content, fermented foods and drinks—like kefir, kombucha, and sauerkraut—are the perfect complements to a gut-healthy life that focuses on nourishing your microbiome. And to make sure your gut is teeming with all the beneficial bacteria it needs to fully support your health, also include a daily, high-quality probiotic supplement like Hyperbiotics PRO that features a time-released delivery to ensure that a potent dose of live organisms reach deep into the gut where you need them most!
Emily Courtney is a Writer and Editor at Hyperbiotics and mom to two fun and active boys. Emily is passionate about natural wellness and helping others learn about the power of probiotics for vibrant health!
They are also rich in vitamin A, and B vitamins like riboflavin, folate , biotin , and B Kefir has slightly less sugar than yogurt, but it depends on which brand you buy. The biggest nutritional difference between the two is that kefir contains more probiotics than yogurt.
While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice.
Kefir is generally tolerated well by people who are lactose intolerant. One small study found that kefir improved lactose digestion overall for people who are lactose intolerant, but more research is needed. If you are lactose intolerant, be sure to check with your doctor before adding anything new to your diet. Some people who are lactose intolerant can digest probiotic-rich yogurt better than milk.
Read more about dairy foods that are naturally low in lactose. Kefir contains three times more probiotics than yogurt. It has around 12 live and active cultures and 15 to 20 billion colony-forming units CFUs. Yogurt has one to five active cultures and six billion CFUs. Not all types of yogurt you see at the grocery store will contain probiotics. Read more about the benefits of probiotics and digestive health. Most adults tolerate kefir and yogurt well.
However, some people experience mild side effects from eating probiotic-rich foods like kefir. Drop in some dried fruit for minerals, and allow it to culture at least 24 and up to 72 hours before straining and bottling. Coles is one of the leading Australian supermarkets and stocks a variety of types of kefir. You can choose from all kinds of flavours such as blueberry or mango.
Kefir can cause side effects like bloating, nausea, intestinal cramping, and constipation, especially when first started.
These side effects usually stop with continued use. The biggest nutritional difference between the two is that kefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice. Everyone reacts differently to kefir, so play around with your serving and see what works for you. Some people drink a few ounces a day, while others drink 32 ounces or more each day!
A key benefit of making your own kefir is the rich flavor. Store bought kefir typically has a more liquid and sour taste versus homemade kefir which has a stronger flavor and may even sparkle when fresh. Kefir Is a More Powerful Probiotic Than Yogurt Known as probiotics, these microorganisms may influence health in numerous ways, aiding digestion, weight management and mental health 4 , 5, 6. Yogurt is the best known probiotic food in the Western diet, but kefir is actually a much more potent source.
Can Kefir be harmful? Kefir can cause side effects like bloating, nausea, intestinal cramping, and constipation, especially when use is started. Anas Saleem Professional. Does kefir contain sugar? Since kefir is made from milk, it contains some sugar. Some pre-packaged, flavored kefirs have high amounts of added sugar. People with diabetes should be especially careful to read the label and stick to plain varieties without added sugar.
When made traditionally, kefir may contain trace amounts of alcohol. Flavio Wiland Explainer. How long does kefir take to work? Sonata Ciornei Explainer. Does Costco sell kefir?
Great kefir is sold at Costco. So the ingredients are milk, kefir grains, and kefir yeast and active bacterial culture, and that's it! Florance Desyatovsky Explainer. Can almond milk make kefir? While using probiotic powder is not technically kefir , cultured almond milk is like kefir. Unlike traditional raw almond milk , where you use a or ratio of almonds to water, you 'll want to add more water to make almond milk kefir. Cecily Pawla Pundit. Does kefir help with weight loss?
Weight loss : If you include low-fat kefir in your diet , it will help you lose weight. Kefir is rich in protein which helps you feel full for long periods of time. Although, drinking too much kefir can hinder weight loss and even lead to weight gain.
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