NW: You always look amazing! What's your favourite way to stay fit? Elle: Wellness is the new fitness! I believe in doing things you love with purpose and joy. In the mornings, I go to the ocean for a swim or I go for a walk in the woods near my home with my dog, Moon. In the evenings, I love to do a yoga class to cleanse my body and mind.
If I'm on the road, I'll bring my running shoes along and go for a jog or a walk — I love to explore my new surroundings and soak up the outdoors. There's a reason why they call her The Body! Image: Instagram. How have your views on age changed over the years?
I personally believe there's beauty at every age. Children teach you this. I thought there was never a cuter age than one, then it was two, then three, etc. Now my boys are 17 and 22, and they are more beautiful than ever to me, inside and out. According to this theory, better absorption equals better nutrition.
Elle swears by the alkaline diet. When Elle Macpherson switched to the alkaline diet she immediately felt the changes in her body. My digestion improved. I felt more emotionally balanced. Her morning ritual usually begins with a few minutes of guided meditation followed by a cup of hot water and lemon mixed with cayenne, ginger or stevia.
Elle consumes a healthy mix of whole natural foods including grains, nuts, seeds, greens, almond and hemp milk. Breakfast: An egg omelette, heaps of spinach and avocado or flaxseed pudding made with almond milk and berries. She used to spend a lot of time working out in the gym. Now, her preference is to get outside and mix it up. She likes water skiing, running, cycling, swimming, skiing in the winter, and walking her dogs.
Making exercise fun is a great way to do it consistently, and incorporate it into the life you already live! Elle is an icon in the modeling word.
She was a stunner in the s, and she continues to be one today! I have loved learning what she does to keep in shape. Article written by Rachael Attard Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Sign up for my Monday Newsletter. Limited time offer! View offer. Home New! View this post on Instagram. Related Posts:. Article written by Rachael Attard. Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. Leave a Reply Cancel reply Your email address will not be published.
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