Dodecanoic acid. Hexadecanoic acid. Hexanoic acid. Octadecanoic acid. Octanoic acid. Tetradecanoic acid. Monounsaturated fatty acids.
Docosenoic acid. Eicosenoic acid. Hexadecenoic acid. Octadecenoic acid. Polyunsaturated fatty acids. Docosahexaenoic n-3 acid DHA. Docosapentaenoic n-3 acid DPA.
Eicosapentaenoic n-3 acid EPA. Eicosatetraenoic acid. Octadecadienoic acid. Spinach is a great source of iron. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption. Spinach contains approximately mg of calcium per cup. However, it is less easily absorbed than calcium obtained from dairy sources.
Spinach has a high oxalate content, which binds to calcium. This makes it difficult for our bodies to use. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. Magnesium also plays a part in hundreds more biochemical reactions that occur in the body. Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes.
Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and autonomic neuropathy in diabetics. However, most studies have used intravenous alpha-lipoic acid, and it is uncertain whether oral supplementation would elicit the same benefits. Spinach and other green vegetables contain chlorophyll. Several studies, including this study carried out on 12, animals, have shown chlorophyll to be effective at blocking the carcinogenic effects of heterocyclic amines.
A study of children with asthma between the ages of 6 and 18 years, and children without, showed that the risks for developing asthma are lower in people who have a high intake of certain nutrients.
One of these nutrients is beta-carotene. Spinach is an excellent source of beta-carotene. White onions 0. Jicama 0. Okra 0. Shallot 0. Onion 0. Butternut squash 0. Cabbage 0. Kohlrabi 0. Potato 0. Purslane 0. Turnip 0. Lotus root 0. Radish 0. Asparagus 0.
Baby carrots 0. Buttercup squash 0. Russet potato 0. Red potato 0. Iceberg lettuce 0. Artichoke 0. Burdock 0. Lettuce 0. Rutabaga 0.
Beetroot 0. Celery stalk 0. Bitter melon 0. Yam 0. Yellow squash 0. Maitake mushrooms 0. Green onions 0. Eggplant 0. Endive 0. Fennel 0. Chard 0. Tomato 0. Pickled cucumber 0.
Bok choy lettuce 0. Moringa 0. Rhubarb 0. Salsify 0. Carrot 0. Salad greens 0. Cassava 0. Cauliflower 0. Enoki mushrooms 0.
Romaine lettuce 0. Green pepper 0. Brussels sprouts 0. Sweet pepper 0. Parsnips 0. Bamboo shoots 0. Basella 0. Leek 0. Red bell pepper 0. Zucchini 0. Mushrooms 0. White mushrooms 0. Portabella mushrooms 0. Jalapeno 0. Broccoli 0. Lentil 0. Spinach 0. Peas 0. Red onion 0. Oyster mushrooms 0. Mustard greens 0. Hot chili peppers 0. Champignon 0. Rapini 0. Shiitake mushrooms 0. Garlic 0. Cilantro 0. Mixed vegetables 0. Chanterelle mushrooms 0. Morel mushrooms 0.
Spaghetti squash 0. Fodder cabbage 0. Collards 0. Grape tomatoes 0. Arugula 0. Lima beans 0. Chive 0. Ginger 0. Sweetcorn 0. Kale 0. Celery 1. Corn on the cob 1. Pinto beans 1.
Corn 1. Black beans 1. Red lentils 2. Black eyed peas 2. Garbanzo beans 6. Black olives Olives Wasabi peas Winged bean 16 more Kalamata olives Celery 0. Cherry tomato 0. Corn 0. Russet potato 1. Asparagus 1. Enoki mushrooms 1. Salad greens 1. Lotus root 1. Basella 1. Shallot 1. Artichoke 1. Oyster mushrooms 1. Kidney beans 1. Brussels sprouts 1. Peas 1. Kale 1.
Green onions 1. Winged bean 1. Black olives 1. Chive 1. Olives 1. Mustard greens 1. Garlic 1. Champignon 1. Cilantro 1. Algae 1. Purslane 1. Leek 2. Edamame 2. Lentil 3. Garbanzo beans 4. Black beans 5. Pinto beans 5. Black eyed peas 6 more Fava beans 6. Red lentils 7. Lima beans 7. Morel mushrooms Bamboo shoots 3 more Pickled cucumber 4 more Iceberg lettuce 7 more Cherry tomato 8 more Red onion 8 more Green pepper 9 more White mushrooms 9 more Mushrooms 9 more White onions 9 more Maitake mushrooms 10 more Onion 10 more Baby carrots 10 more Radish 10 more Celery 11 more Celery stalk 11 more Tomato 11 more Turnip 11 more Calabash 11 more Cabbage 12 more Cantaloupe 12 more Carrot 12 more Pumpkin 12 more Red bell pepper 12 more Spaghetti squash 12 more Champignon 12 more Yellow bell pepper 12 more Sweet pepper 12 more Jicama 12 more Rhubarb 12 more Chanterelle mushrooms 13 more Lettuce 13 more Salad chicory 13 more Cucumber 13 more Romaine lettuce 14 more Asparagus 14 more Buttercup squash 14 more Eggplant 14 more Endive 15 more Cauliflower 15 more Jalapeno 15 more Enoki mushrooms 16 more Fennel 17 more Zucchini 18 more Oyster mushrooms 18 more Morel mushrooms 19 more Kohlrabi 19 more Bok choy lettuce 19 more Shiitake mushrooms 20 more Rutabaga 20 more Green onions 20 more Shallot 21 more Cassava 21 more Watercress 21 more Yam 21 more Broccoli 21 more Olives 22 more Black olives 22 more Red potato 22 more Hot chili peppers 23 more Brussels sprouts 23 more Potato 23 more Beetroot 23 more Lotus root 23 more Salsify 23 more Mixed vegetables 24 more Sweet potato 25 more Garlic 25 more Salad greens 26 more Cilantro 26 more Collards 27 more Fodder cabbage 27 more Leek 28 more Parsnips 29 more Russet potato 30 more Mustard greens 32 more Peas 33 more Butternut squash 34 more Winged bean 34 more Lentil 36 more Corn 37 more Burdock 38 more Chive 42 more Ginger 43 more Moringa 45 more Arugula 47 more Kale 47 more Okra 57 more Red lentils 59 more Artichoke 60 more Edamame 64 more Basella 65 more Algae 67 more Purslane 68 more Spinach 79 more Garbanzo beans 79 more Chard 81 more Spaghetti squash more Red onion more Iceberg lettuce more Onion more Cucumber more Calabash more Jicama more Cabbage more Green pepper more Leek more White onions more Lettuce more Rapini more Asparagus more Maitake mushrooms more Red bell pepper more Sweet pepper more Yellow bell pepper more Office of Dietary Supplements.
Vitamin A: Fact sheet for health professionals. Updated March 26, Kale, raw. Published April 01, The relationship between vegetable intake and weight outcomes: A systematic review of cohort studies. Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. Oxid Med Cell Longev. National Eye Institute. Age-related macular degeneration.
Updated June 22, Iron plays a certain role in patterned hair loss. J Korean Med Sci. Overexpression of spinach non-symbiotic hemoglogin in Arabidopsis resulted in decreased NO content and lowered nitrate and other abiotic stresses tolerance.
Sci Rep. Iron: Fact sheet for health professionals. Updated March 30, Vitamin K: Fact sheet for health professionals. Updated March 29, Food allergy. Association between usual vitamin K intake and anticoagulation in patients under warfarin therapy. Clin Nutr Res. Pendick D. Harvard Health Publishing. Harvard Medical School. Published August 31, University of Illinois Extension. Watch Your Garden Grow. Environmental Working Group. Dirty Dozen: EWG's shopper's guide to pesticides in produce.
The University of Minnesota Extension. Vegetable blanching directions and times for home freezer storage. Updated in Impact of cooking methods on folates, ascorbic acid and lutein in green beans Phaseolus vulgaris and spinach Spinacea oleracea. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.
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